Now and then you're going to find yourself having to do something you don't want to do. Here's why you should take it on yourself.

While it's natural to second-guess sharing something of profound meaning to you, there's a reason you should share these deeply personal gifts.

Thanking someone might seem like a simple thing to do, but it's much more than that! How can a simple thank you note change one's day?

Say you’re sorry, even if you’re not sure you mean it. If you put the real work behind it, you may find you do mean it, after all.

What can we do to take that energy we've been using to find the worst in someone, and put it to work finding virtues instead?

Though you may not like a particular person, that doesn't mean they have no admirable qualities. So offer a well-deserved compliment.

If you want to make someone's day and turn their whole outlook around, start your day with a smile - and keep smiling - then watch it go viral!

There are many things you can do to get to know your neighbors. In doing so, you will inspire Joy in yourself, your new friends, and your community.

We focus so much on helping as many people as we can, we forget about the individual that needs help. You can help more people by focusing on fewer.